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| rernSibia | Дата: Воскресенье, 18.08.2013, 02:02 | Сообщение # 3811 |
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| sambshemn | Дата: Воскресенье, 18.08.2013, 09:44 | Сообщение # 3812 |
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| Coursownwes | Дата: Воскресенье, 18.08.2013, 10:33 | Сообщение # 3813 |
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| Alkattmak | Дата: Воскресенье, 18.08.2013, 12:12 | Сообщение # 3815 |
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| DokrorgoDiulp | Дата: Воскресенье, 18.08.2013, 12:30 | Сообщение # 3816 |
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| intemient | Дата: Воскресенье, 18.08.2013, 12:34 | Сообщение # 3817 |
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| jeobrebrief | Дата: Воскресенье, 18.08.2013, 12:43 | Сообщение # 3818 |
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| erroropex | Дата: Воскресенье, 18.08.2013, 13:54 | Сообщение # 3819 |
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| Accoleeffog | Дата: Воскресенье, 18.08.2013, 14:29 | Сообщение # 3820 |
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| Erulpnili | Дата: Воскресенье, 18.08.2013, 15:13 | Сообщение # 3821 |
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| MypeVesse | Дата: Воскресенье, 18.08.2013, 15:40 | Сообщение # 3822 |
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| wainnerne | Дата: Воскресенье, 18.08.2013, 16:01 | Сообщение # 3823 |
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| Lomnetangogue | Дата: Воскресенье, 18.08.2013, 16:38 | Сообщение # 3824 |
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| Snamitearma | Дата: Воскресенье, 18.08.2013, 17:00 | Сообщение # 3825 |
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| Если дочитаете до конца и тоже решитесь на то чтобы похудеть, в конце сообщения я оставлю ссылку на сайт, который мне посоветовали, где я взяла диету.
Я хочу оделиться своим опытом. Сколько бы раньше не "пробовала" худеть, но при росте в 165 сантиметров я весила 83 килограмма. Пышкой была. Меня это напрягало. Хотя мужским вниманием не была обделена. Может это из-за моего характера может еще из-за чего. Но меня мной внешний вид категорически не устраивал. И вот я начала бороздить просторы интернета.Куча сайтов с кучей диет. Глаза разбегались и я не знала с чего начать. Спрашивала на разных форумах, что лучше для того чтобы похудеть. И конечно же не обошлось без того, что часть форумчан меня "тролили". Фразочками вроде таких: ну ты и толстуха, сиди дома и никуда не выходи, меньше жрать надо, и тому подобных...Меня это задевало, но все же старалась не обращать на них внимания. Так же мне посоветовали поискать конструкторы диет. Как там говорят, диету составляют индивидуальную. ОТветь на вопросы и получи результат. Я скептически к этому отнеслась и пропустила. Искала дальше, но так для себя ничего и не нашла.
Решила я начать пробежки по утрам. Это было выматывающе. И после нескольких таких пробежек я сдалась(((. Вес конечно же не скинула. И вновь полезла в интернет на диет форумы и сайты по диетам. Ясно было одно, ешь меньше и занимайся спортом и тогда похудеешь.
И я вернулась к конструктору диет. Зашла на сайт и мне предложили ряд вопросов (порядка 10). Вопросы такого характера: Сколько хотите сбросить? Ваш пол (М/Ж)? Ваш вес? и прочие...И вот я прохожу этот тест и получаю результат. Удивительно быстро. Может там схема какая у них есть. Под определенные параметры выдавать определенню методику. Скороей всего так и есть, ведь это же конструктор диет, а не диетолог там сидит и составляет.
Вот я получила свою методику для похудения. НАстроилась решительно, ведь если без настроя то ничего не поможет. НАчала питаться по схема и делать физические упражнения. Уставала, хотелось бросить, но продолжала. И вот через месяц, встала на весы, хотела раньше но было страшно, хотя и замечала что вроде немного я уменьшилась в объемах. Результат был для меня волшебным, почти 10кг! И это за месяц! Кто то может сказать что этого мало за месяц, но я очень довольна!
Главное в этом деле держаться и особенно хорошо это делать не одному. Я смогла и вы сможете! Не ленитесь и все получиться.
Чуть не забыла, вот ссылка на сайт : http://tinyurl.com/mfry3zz
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